A relaxation massage, can be very powerful. When we are relaxed, our brain can think better and more clearly. Being relaxed, helps us being more focused, and increases our creativity. All these happens when you received a good massage.
Many researches have been done to prove how beneficial massage therapy is, even thought massage is not intent to replace any medication, it can help us taking charge of our health care and wellbeing.
Massage is no longer available only through luxury spas and upscale clubs. Today, massage therapy is offered in businesses, clinics, hospitals and even airports.
Massage is generally considered part of complementary and alternative medicine.It’s increasingly being offered along with standard treatment for a wide range of medical conditions and situations.
Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.
While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:
• Digestive disorders
• Insomnia related to stress
• Myofascial pain syndrome
• Soft tissue strains or injuries
• Sports injuries
• Temporomandibular joint pain
Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often produces feelings of caring, comfort and connection.
Despite its benefits, massage isn’t meant as a replacement for regular medical care. Let your doctor know you’re trying massage and be sure to follow any standard treatment plans you have.
When you come in for a massage session, make sure, you turn off your phone, so you can really disconnect from the outside and reconnect to your inner self. Depending on the level of stress you are expose to in your daily life, you might need to receive massage more often or for longer time. Try to schedule your massage on a day you can take time after your session, to enjoy some silent time, a cup of tea, or to do nothing, so you can really enjoy it benefits.